RELIEVE • REGAIN • RENEW
A Personalized Private Yoga Class Can Be A Catalyst To A True Transformation In Your Life
I am so glad you are here! My approach to teaching yoga asana is through my understanding of anatomy and biomechanics, incorporating playfulness using various props to guide your body into its ideal alignment as we flow through a number of dynamic sequences. My passion and my mission is to transform my students into the best versions of themselves through the practice of yoga, helping them to live comfortably in their bodies. Each yoga sequence will be guided with safety and compassion as students explore the fun of yoga.
Work With Me
Do you want to feel more flexible?
Do you want to challenge your physical strength and tone your body?
Do you want to alleviate stress, tension, and discomfort in your body?
Do you want to advance your yoga practice?
Do you want to lose weight and have better self-care?
Do you want to improve your energy and vitality?
Do you want to improve your balance and prevent yourself from falling?
Do you want to improve your athletic performance?
In My Practice I Specialize In:
Yoga for back care
Acute and Chronic injuries
Prenatal and Postnatal
Pelvic Floor Support
Yoga for beginners
Yoga to advance your practice
