Prenatal/Postnatal

“Your Body is Good Enough”

Ways to work with Lilian

Why Prenatal Yoga?

• Bring ease in your body and mind to prepare you for a more comfortable birth

• Relieve tension and discomfort

• Alleviate aches and pains for each stages of pregnancy

• Empower moms to feel ready for labor, delivery, and motherhood

• Create balance in the pelvic floor

• Align the body for functional and speedy birth

• Help with mental and emotional aspects of pregnancy

• Find coping skills that they can take it towards their labor and delivery and parenthood

• Offers the busy mom a space to relax and become quiet

• learn conscious and relaxation,

• Builds strength and stamina in a healthy way

• Raises threshold of pain tolerance.

First congratulation! Having a baby is one of the profound experience for every mother, rather it’s physically or emotionally.

Why Postnatal Yoga?

• Reawaken your whole body physically, mentally, emotionally, energetically and spiritually

• Restrengthen your muscle tone

• Maintaining the integrity of your spine

• Strengthen your abdominal

• Rejuvenate and enhance your self care practice

• Develop the awareness to your pelvic floor

• Know when to release and relax (know that Kegel is not enough)

• Ease the pelvic pain and urge incontinence

All prenatal sessions are created to meet each individual pregnant bodies’ needs. Every pregnancy is different. What symptoms or reactions you may have is totally different from the others. Which is why the private prenatal/postnatal session or small group classes can allow me to pay more focus for you and your body.

Every prenatal session will gear towards your ever changing body as your baby continues to grow. Whatever trimester you are in, movement is usually ideal especial during this precious time. Each and every one of these prenatal sessions will be meticulously tailored for mommies. Every postnatal classes will reawaken, strengthen and rejuvenate your body. You as a mom can feel empowered, aware, and feel the confidence in your body and mind before and after labor. Please do check with your health care provider to make sure that prenatal or postnatal yoga is a good fit for you.

As a mom of two. Pregnancy and postpartum is not was not a walk in the park. Especially for an active person who loved all sorts of physical activities and being told towards my second trimester on my first pregnancy that I was to avoid all physical activities due to one of my complication but prenatal yoga was acceptable. I was super thankful for my yoga practice.

After my second pregnancy I can’t walk a block without feeling pressure on my pelvic floor or pee in my pants. I was told that I have uterine prolapse and that may lead to my incontinent. I will require surgery. or perhaps a total removal of the uterus to correct my issue. I instantly left that doctor and immediately dive into an extensive amount of pelvic floor research and learn all forms of exercises to aids in my recovery. Now I can run 5 miles without pee in my pant or feeling pressure on my perineum. I love what I’ve learned and would love to share it with many women out there.